Asag Sports Center

Hatha Yoga

Traditional yoga exercises predominantly meditative and breathing.

Vinyasa Yoga

A fast-paced, sequence yoga that combines physical activity, breath control and relaxation.

Yogalates

A mixture of yoga and Pilates exercises, combining focus on the correct breathing method while maintaining a tight and straight body.

TBATA

It is a type of HIIT, one subsection under the broad umbrella of High Intensity Interval Training.

walk

Time is walking with the dancing walking session with steps and distances that will be announced at the end of the session.

Crazy dance

An enjoyable class that combines Dabkeh, foreign and Arab dance.

Lift it up

Exercises targeting the muscles of the buttocks.

Swiss Ball

It is an air-filled rubber ball that comes in different sizes to suit the sizes of its practitioners.

yoga

Morning yoga exercises designed to increase activity and vitality, promote health and improve mood.

TRX

Exercises using TRX to strengthen the muscles of the body.

Combo Weight

Full body exercises using a variety of weights.

Copy - Copy

Resist Training

Full-body resistance exercises using weights, resistance ropes, or body weights.

Spinning

A stationary indoor bike that simulates cycling exercises such as walking between mountains and nature.

LM Bodyattck

A full-body, high-intensity workout that combines running and jumping with strength training.

LM Bodycombat

High intensity full body exercises inspired by martial arts.

LM Core

They are exercises for the abdomen, pelvis and back to strengthen the muscles.

Reformer Pilates

Customized exercises using the Pilates machine, working to strengthen the trunk and most of the muscles of the body.

Body Step

Exercises on the step "stairs" are similar to going up and down stairs. .

HIIT

It is based on a set of high-intensity exercises that stimulate the metabolism process, and thus increase the speed of fat burning. .

Stretching

They are muscle stretching exercises that help improve your body posture, relax joints, ligaments and muscles.

Aerobics

Exercises that move the muscles of the entire body, especially the large muscles.

Body weight

Resistance exercises using body weight. .

ABS

Abdominal muscle exercises.

Stick

Fitness exercises using a wooden stick.

Full body

Comprehensive body exercises.

lower body

Exercises that focus on all parts of the lower body.

upper body

Exercises that focus on all parts of the upper body.

Cardio

Aerobic exercises help strengthen the heart muscle and increase the heart rate.

Zumba

A fitness program, based on integrating different types of Latin dance such as cumbia, belly dancing, reggaeton, samba and salsa with aerobic exercise.

Cardio boxing

It is a group class that combines the technical performance of martial arts with high-frequency cardio exercises.

Body Toning

It is a class that strengthens the muscles of the body through strength exercises, develops flexibility and neuromuscular coordination,

Yoga Chair

Traditional yoga exercises using a chair, suitable for the elderly and people with injuries, helps to strengthen and relax the muscles.

Hawssa

It is a fun fitness dance to keep you fit. It is designed for all people.

LM Core

High / medium intensity resistance exercises using a bar or free weights.

Band sculpture

A variety of comprehensive exercises using band therapy.

Fitness Dance

The art of oriental dance on its origins.

Power Challenge

A combination of aerobic and high/medium resistance exercises. The participants will be divided into two groups for the challenge.

power yoga

It is a type of yoga that focuses on speed, strength and muscular endurance and helps develop cardiorespiratory fitness.