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Do you want to enjoy more energy and vitality and live a longer life in good health and a great mood? All you have to do is exercise. It is difficult to ignore the health and psychological benefits of exercising in general and practicing regular physical activities in particular, bearing in mind that sports benefit everyone, regardless of physical ability, gender or age.

Childhood obesity is a particularly worrisome global problem; It puts children who are overweight at risk of many health problems, whether immediate or in the future. Several factors combine to increase the risk of a child gaining weight, the most important of which is the energy imbalance in childhood and adolescence. So that excess fat usually accumulates due to insufficient physical activity.

Perhaps most of the people stress their work schedules, exert themselves at work and bear many burdens, and ignore the serious effects that may harm their health due to the stressful lifestyle. But fortunately, there are many simple and different ways to relieve stress and stress within minutes that you can use anywhere.

Softness, decency, and calmness are the first things that come to our mind when we hear the word ballet, and of course this is what we see in the children's ballet classes at the Assaj Sports Club. Beautiful sessions in a charming, calm, expressive, eye-catching way. Not many people know that there are 5 distinct reasons that will make every mother rush to teach her daughter ballet, we will get to know them in this article …

Many believe that weight change on the scale is the correct criterion for measuring the impact of exercise and diet on their bodies. It is normal for weight changes to occur from day to day, and these changes can lead to depression or loss of self-confidence, especially for people who weigh themselves frequently. .

Cancer can be effectively treated for many patients, especially if it is detected in its early stages. In fact, people’s knowledge and awareness of cancer has become more than ever before, as cancer treatment depends on several factors, most notably the type of cancer, the patient’s health condition, and the stage of cancer outbreak. in the patient's body.

Breast cancer has become a nightmare for every woman, especially with the continuous increase in the incidence of breast cancer in recent years. In order to reassure your heart, we tell you that the appearance of a mass or tumor in the breast does not necessarily mean cancer. And so that you are not too confused about the matter, we have collected all its symptoms and types for you, so that my lady will help you in the early detection of breast cancer, and this is what increases your recovery rate from it quickly.

Yoga of all kinds is based on a combination of breathing techniques, meditation, relaxation and bodily movements, with the aim of improving control of both the body and the mind. Aerial yoga is a type of yoga that consists of various exercises and poses that increase the flexibility and strength of your body using a silk rope or a cloth hammock suspended from the ceiling to suit all levels.

Undoubtedly, every person is affected by many factors around him that charge him with energy, either with positive energy that is reflected in his actions and words with psychological comfort, reassurance, love and giving, or with negative energy that appears in the form of narrowness, anxiety, depression, hatred and pessimism. Is it possible to get rid of this negative energy that causes psychological stress and weakens the body’s immunity and exhausts it?

Pilates is a type of exercise that aims to strengthen the body and improve its physical fitness and flexibility, in addition to increasing the body's ability to balance; It focuses on individual muscle exercises that increase the strength of the spine and the joints on which the skeleton rests in the human body.

The detox diet is among the most effective diets, whatever the goal is to cleanse the body of toxins or lose weight quickly. The nutritionist in our center, Israa Haboul, says that the detox diet is one of the diets that help the body get rid of existing toxins.

Iron deficiency anemia is a common type of anemia, a condition in which the blood lacks enough red blood cells, which red blood cells carry oxygen to all body tissues. Clinical Dietitian Esraa Habhab talks about iron deficiency anemia in terms of symptoms and advice.